Yoga Nidra

When: 7th February at 15:00

Yoga Nidra, also known as 'yogic sleep', is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”). Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

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Meditation

When:

7th February at 16:00

8th February at 18:15

The deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath. It is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques, relaxing your mind body and soul, leaving you feeling calm and centered.

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Beginner Hatha

When:

8th February at 11:30

Hatha yoga is typically the most common and an introductory style, most people will experience when attending a Yoga class for the first time. This class follows a Iyenger-style format which is a structure focusing heavily on form, detail, precision, and alignment from a series of Yoga postures, also known as Asanas. It can increase fitness, improve health, attain or restore greater balance and connection of mind-body-spirit, and develop mental focus and discipline.

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