Personalised Solutions for Injury and Movement Limitations.

Welcome to our Corrective Exercise Clinic, where we specialise in helping individuals overcome injuries and enhance their movement capabilities through tailored exercise alternatives. Whether you’re recovering from an injury, managing chronic pain, or experiencing restricted range of motion, our clinic is dedicated to supporting your journey toward optimal health and wellbeing.

What We Offer:

• Customised Assessment: Each participant will receive a thorough assessment to identify specific movement limitations and any underlying issues contributing to discomfort or injury.
• Alternate Exercise Solutions: Lucy will provide alternative exercises designed to safely promote strength, flexibility, and overall functional movement while avoiding strain on affected areas.
• Education and Support: We believe in empowering our clients with knowledge. Lucy will provide guidance on body mechanics, posture correction, and strategies to incorporate corrective exercises into your daily routine.

• Sunday, 19th January at 11:00

Investment: £8 (members)

£12 for member guests