Mental Fitness

Self Sabotage to Self Love
Enhancing Performance, wellbeing and relationships based on Patricia's podcast Mindful Poetic Stories.

Monday 21st April 20.00 in TV room
Tuesday 22nd April 14.00 & 20.00 in TV room

Monday 19th May 20.00 in TV room
Tuesday 20th May 14.00 & 20.00 in TV room

Patricia is a Mental Fitness and Self Love Coach, Poet and published author who has been on a journey of self-discovery and emotional regulation, embracing like never before the vital, life enhancing, element of self-love. 

Working on emotional awareness and positive intelligence, which she never learnt growing up, has helped her build mental fitness and she has learnt that it is in the true essence of self where we find resilience, success, true happiness, and a fulfilled meaningful life.

On her path, Patricia has developed a newfound love for her unique creativity, and through the power of coaching having reconnected with her childhood self she can now regularly tap into her innate childhood curiosity, wonder, awe and imagination, which is a joy.

Patricia is passionate about helping people fall in love with their life and with themselves.

You can find out more about Patricia at  https://www.pacoaching.co.uk/