Join us for an enlightening Mental Health and Fitness Clinic where our inspiring instructor Jamiela will share her personal journey through overcoming challenges and the transformational role fitness has played in her life.

Friday, 7th March at 15:00 (55 minute session)

This engaging session will delve into how exercise has not only improved her physical well-being but also significantly boosted her mental health.

Through candid storytelling and practical insights, she will highlight the profound connection between physical activity and mental wellness, discussing the benefits of regular exercise such as reduced stress, improved mood, and enhanced self-esteem. You will also explore various fitness techniques and mindful practices aimed at fostering resilience and promoting a positive mindset.

Whether you're looking to enhance your own mental health or seek motivation to start your fitness journey, this clinic offers valuable tools and a supportive community.

Come ready to be inspired and learn how to harness the power of fitness for your mental wellbeing!

Investment £5
Member Guest £8