Join Timon for a transformative journey into the world of mindfulness and meditation.

This session is designed for both beginners and experienced practitioners, providing a welcoming space to cultivate awareness, inner peace, and emotional wellbeing.

You will learn how to reduce stress, enhance your focus, and promote a deeper connection with yourself and others.

Whether you're looking to start your meditation practice or deepen your existing one, this class will empower you to embrace tranquillity and mindfulness in your everyday life.

No prior experience is necessary—just bring an open mind and a willingness to learn.

• Friday, 10th January 11:00 - 12:00

Investment: £5 (members)

£8 for member guests