'Mastering Mind and Muscle relaxation'

Join Lucy for the Mastering Mind and Muscle Relaxation class, where you’ll discover peaceful techniques to alleviate stress and promote deep relaxation. This class combines mindful breathing, gentle stretching, and guided meditation to help you connect with your body and calm your mind.

What to Expect:
Guided Techniques: Learn effective exercises that focus on releasing tension throughout your body while enhancing mental clarity.
Stress Relief: Explore methods to manage stress and anxiety, fostering a sense of tranquillity and emotional balance.
Enhanced WellBeing: Experience improved flexibility and muscle relaxation, leading to better overall health and vitality.

Open to all levels, this class provides a serene environment for you to unwind, recharge, and master the art of relaxation.

Investment £3
Member Guest £5

• Tuesday, 11th February

Click the button below to register your interest