Power of Protein Talk

In this engaging 30-minute talk Jamiela and Sophie will explore the vital role protein plays in our bodies, highlighting its importance for muscle growth, repair, and overall health.

Talk Highlights:

We will delve into the different types of protein, including plant-based and animal sources, and discuss how they contribute to a balanced diet.

Attendees will learn about the recommended daily intake, the benefits of protein for various lifestyles—from athletes to everyday individuals—and the impact of protein on metabolism and weight management.

Join us as we uncover how understanding and harnessing the power of protein can enhance health, boost energy levels, and support fitness goals!

Power of Protein Talk: Fuelling Health and Performance