Champneys Henlow Fitness Services

Embrace the ultimate luxury: restorative, nourishing sleep
Your sleep is the foundation of your vitality and well-being.

With our bespoke sleep consultation, you'll receive personalized, science-backed tools to achieve restful nights and wake up refreshed, energized, and ready to thrive.

Do any of these sound familiar?

You feel overwhelmed by conflicting sleep advice and long for clear, straightforward solutions.
Poor sleep leaves you unfocused, exhausted, or irritable during the day.

Imagine Your Future Sleep:
Falling asleep effortlessly.
Sleeping soundly through the night without frequent awakenings or waking too early.
Waking refreshed and energized for the day ahead.
Mastering practical relaxation techniques to calm your racing mind and reduce stress.
Enjoying the confidence of a sleep plan tailored to you and designed for lasting results.

What's Included in Your 1-Hour Sleep Consultation:

Personalised Sleep Analysis
A private, detailed review of your sleep pattern and sleep challenges

Science-Backed Insights

Expert advice tailored to your needs, led by a neuroscientist Ph.D. and NHS-trained insomnia specialist, blending cutting-edge science with compassionate care.

A Tailored Sleep Wellness Plan to take home
A personalised strategy you can start implementing immediately for better sleep from the very first night.

The recommendations given to you will be based on the proven, evidence-based insomnia treatment called Cognitive Behavioural Therapy for Insomnia (CBTI).
This combines clinical and science-backed techniques with personalized care for those seeking a natural, medication-free, and lasting improvement in their sleep and wellbeing.

We know how busy and overwhelmed you are. That's why the tools we give you will be carefully designed to effortlessly integrate your new sleep solutions into your everyday life, no matter what life throws our way.

About Dr Michelle

As one of the few specialists in the U.K. with advanced NHS training in sleep and insomnia treatment, Dr Michelle is uniquely equipped to address the causes of your sleep difficulty.

Dr. Michelle's expertise is rooted not only in 20 years of clinical and research experience but also in her personal journey overcoming insomnia. Having faced the challenges of sleepless nights herself firsthand, she brings both professional and personal insights, creating a empathetic and effective approach to helping you transform your sleep.

Champneys Sleep Clinic

Exclusive 1-hour Sleep Consultation for Champneys Members