Strength and Mobility Workshop

Join us for an engaging and dynamic Strength and Mobility Workshop designed to enhance your physical fitness and overall well-being. In just 1.5 hours, you'll learn the essential principles of strength training and mobility enhancement through a variety of effective exercises and techniques.

This workshop will guide you through warm-up routines, core strength exercises, and targeted mobility routine aimed at improving flexibility and reducing the risk of injury. Whether you are a beginner or an experienced fitness enthusiast, our expert instructor Lucy, will tailor the session to accommodate all skill levels, ensuring everyone leaves feeling empowered and informed.

Don't miss this opportunity to boost your strength, improve your mobility, and enhance your performance in everyday activities.

Bring a friend, and let’s get stronger together!

Investment £20
Member Guest £25

Sunday, 2nd March, 11:00 - 12:30