Talks with John Harris

Live Longer, Live Better

• Wednesday, 19th February at 20:30

An introduction to living an active life and staying healthy for longer.

The workshop provides advice on Motivation and points you in the direction of how to:

• Regain confidence and purpose,
• Recover strength, skill, stamina and
• Recondition your body.
• Add Life to your days, not just days to your life.

Find Your Why and Motivation Workshop

• Wednesday, 19th March at 20:30

The moment we discover our purpose is the moment we tap into our greatest energy .

Be your best self Now

What you do today impacts your tomorrow

• The Workshop topics include:
• Finding your WHY
• Identifying your Triggers for change
• Discover what Motivates YOU
• Managing your Inner Voices and the Outside Noises
• Learning techniques to keep you motivated
• Finding your Happy Good Stick

John Harris and everything he knows:

• UKA Level 3 Endurance Running Coach
• England Masters Marathon International
• UltraMarathon runner ie Everest / Sahara Desert
• Current Herts County Champion Veterans 10 mile
• 30 years running
• 20 years coaching
• 15 Years Sports Development Manager
• Olympic Torchbearer 2012
• France to Switzerland Cycle Relay
• Wessex 100 mile Cycle Rude
• UEFA B Football Coach