Talks with John Harris

Be the best version of you workshop

Wednesday 23rd April at 20.30 in TV room

This workshop helps you identify:

• Where you are now
• Where you'd like to be this time next year.
• How to get there with a plan
• Plus 10 Tips to make 2025 the year of being the best version of YOU.

• Wednesday 23rd April at 20.30 in TV room

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Finding Motivation, Inspiration and Resilience Workshop.

Wednesday 21st May 20.30 in TV room

A workshop that helps YOU find what Motivates and Inspires you and How to maximise this knowledge in everything you do.

PLUS help you understand Resilience and identify tools to adapt to adversity and bounce back from negative experiences.

Live Longer, Live Better

Sunday 25th June 20.30 in TV room

An introduction to living an active life and staying healthy for longer.

The workshop provides advice on Motivation and points you in the direction of how to:

• Regain confidence and purpose,
• Recover strength, skill, stamina and
• Recondition your body.
• Add Life to your days, not just days to your life.

John Harris and everything he knows:

• UKA Level 3 Endurance Running Coach
• England Masters Marathon International
• UltraMarathon runner ie Everest / Sahara Desert
• Current Herts County Champion Veterans 10 mile
• 30 years running
• 20 years coaching
• 15 Years Sports Development Manager
• Olympic Torchbearer 2012
• France to Switzerland Cycle Relay
• Wessex 100 mile Cycle Rude
• UEFA B Football Coach