with Jamiela and Sophie
Wednesday 7th May 13.00 – 13.45 in TV room
Unlocking your potential
In this dynamic 30-minute talk, Jamiela and Sophie will uncover the fundamental principles that contribute to building strength, both physically and mentally.
We'll explore the science behind strength training, including effective techniques, the importance of proper nutrition, and the role of recovery.
Attendees will learn about the mindset required for achieving strength goals, overcoming challenges, and staying motivated. Whether you’re a beginner or an experienced athlete, this talk will provide valuable insights to help you tap into your inner strength and reach new heights in your personal and fitness journey.
Join us to discover the secrets that can empower you to become stronger than ever!
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