Everybody is unique, no one else has your biography or biology, which means that not all Yoga or spinal exercises will apply to you. This short course will hopefully give you the confidence and knowledge to accept and acknowledge what is right for you and what is not.

The primary function of our Spine is stability, the second function of the Spine is mobility. So, this is where we will focus, firstly on stabilizing the core, which is essential for Spinal stability and then we will look at some mobility exercises, which can help us go about our daily lives in a pain free way.

The course will be designed with variations and adaptations, to the exercises, so that people with differing fitness and strength levels will be able to work at their own pace and to the level that suits them best.

On completion of this course, you will have gained the knowledge to carry on with your own regular exercise practice in a safe and beneficial manner.