Culinary Delights/Macro-Mapping
Join Us for an Exclusive Champneys Cook Book Talk Series!
Starting Thursday, 4th July
with 2 of our Wellbeing Coaches
We're thrilled to announce the release of our brand-new Champneys Cook Book!
To celebrate, our expert fitness team will be delivering a series of enlightening talks on essential nutrition topics, designed to enhance your culinary skills and health knowledge.
What to Expect:
🍽 Nutrition Elements
Learn the fundamentals of macros and micros—understand how carbohydrates, proteins, fats, vitamins, and minerals contribute to a balanced diet.
📏 Recipes and Portion Sizing
Discover delicious recipes straight from our new cook book, and master the art of perfect portion sizing to maintain a healthy lifestyle.
Don't miss this opportunity to gain valuable insights and practical tips from our seasoned professionals. Whether you're a cooking enthusiast or just looking to improve your dietary habits, these talks are tailored for you.
Reserve your spot today.
Please book at the Wellbeing & Fitness Desk!
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