Cook Book Talk

Join Us for an Exclusive Champneys Cook Book Talk Series!
Starting Thursday, 4th July

• Every Thursday at 20:00 - 20:30

with 2 of our Wellbeing Coaches

We're thrilled to announce the release of our brand-new Champneys Cook Book!

To celebrate, our expert fitness team will be delivering a series of enlightening talks on essential nutrition topics, designed to enhance your culinary skills and health knowledge.

What to Expect:

🍽 Nutrition Elements
Learn the fundamentals of macros and micros—understand how carbohydrates, proteins, fats, vitamins, and minerals contribute to a balanced diet.

📏 Recipes and Portion Sizing
Discover delicious recipes straight from our new cook book, and master the art of perfect portion sizing to maintain a healthy lifestyle.

Don't miss this opportunity to gain valuable insights and practical tips from our seasoned professionals. Whether you're a cooking enthusiast or just looking to improve your dietary habits, these talks are tailored for you.

Reserve your spot today.

Please book at the Wellbeing & Fitness Desk!