Lorraine Wilson
📅 27th July, 11:00 - 12:30
Investement: £20
Breathing, Posture, Movement, Specific exercises to target all the abdominal muscles. This would include standing and floor exercises.
Back Strengthening Exercises, which also help to support the abdominals.
We would finish with a Stretch and Relax.
OUTCOME:
All attending should leave the session with a greater knowledge of how to work their abdominal muscles more effectively.
How to contract the muscles as they walk around.
How to incorporate abdominal exercise during their day to day life.
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