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Home
Fitness Services
Personal TrainingRe-ProgrammeSmall Group TrainingFitness ProgrammesLearn To ClinicsBody Composition AnalysisDiet & Nutrition Programme
What's On
Timetable
Swimming
Swimming Lessons
Wellness
Member Spa OffersReshape Your MenopauseThai Yoga MassageChampneys at HomeTechnogym - Wellness at HomeWellbeing EducationYoga for BeginnersYoga for Back CareLifestyle MedicineSleep Clinic 1:1 Sessions4-Week Healthy Sleep Programme
Events
Member Benefits
Fresh Fitness FoodCRX Compression Performance WearNaked WinesBicester VillagePulserollJabra EarbudsMount Pleasant Golf ClubNutritional SupplementsMyzone
Contact

Fab Abs

Lorraine Wilson

📅 27th July, 11:00 - 12:30

Investement: £20

Breathing, Posture, Movement, Specific exercises to target all the abdominal muscles. This would include standing and floor exercises.


Back Strengthening Exercises, which also help to support the abdominals.
We would finish with a Stretch and Relax.

OUTCOME:

All attending should leave the session with a greater knowledge of how to work their abdominal muscles more effectively.


How to contract the muscles as they walk around.


How to incorporate abdominal exercise during their day to day life.

Register